Why Eat More Fruits ?
WHY EAT MORE FRUITS ?
01) It’s the perfect snack – at any time of day
02) It’s quick and handy
03) It’s really tasty – there’s a favourite for everyone and lots to choose from
04) It’s almost fat free
05) It’s the natural, healthy way to keep hunger at bay
06) It’s good value
07) It’s full of vitamins and minerals
08) It contains micronutrients, phytochemicals and antioxidants
09) It’s high in dietary fibre
Recommendation for daily intake of fruit is more than 400 grams per person per day or about 150 kg per person per year.
C1 : AGRO INFO 002
Source : FAO / WHO Expert Consultation 2003
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